Wild Grace offers a variety of yoga and dance classes for every body.
Himalayan Kundalini yoga is a holistic, ever-evolving practice that involves asana, pranayama, meditation, kriya, free movement and wisdom.
Classes range from slow, medium to fast paced. Suitable for all levels from beginners to advanced yogis.
Dive deeper into your subtle energy centres called chakras with the monthly Chakradance ‘Journey’ class, where we explore and journey through one chakra each session.
(See further class descriptions below)
Class descriptions:
Class descriptions:
(All yoga classes are 90 mins)
Sound Healing Meditation
A deep 1.5 hour journey incorporating sound instruments and a guided relaxation meditation. Lay back, be guided, and receive while you listen to the sounds and vibrations that arise from the unique healing sounds.
Restorative Yoga + Sound Healing
Restorative yoga is a time for rest and relaxation. It’s purpose is to slow down, rejuvenate, find stillness, peace, and to go on an inner journey. This relaxed state will be enhanced by the healing vibrational power of an immersive sound bath.
Chakra Yoga
A slow to medium paced yoga class specifically focused on awakening and balancing your subtle energy centres or chakras.
Chakradance Journey
This two-hour Chakradance class series allows a deep dive into each chakra, exploring multiple aspects of the chakra, releasing blocks and allowing spontaneous healing to occur. Featuring a different chakra each month.
Private classes, one-to-one consultations, online workshops and special events contact me