Welcome to Wild Grace yoga and healing. We offer Sacred Movement, Healing and Journeys designed to soothe the soul and reconnect you with your most optimal state of alignment, vitality and flow.

A place for you to rediscover your inner spark of raw divinity, vitality and lust for life.

Wild Grace provides classes, workshops and one-to-one sessions designed to unlock the full power of your vital life force that resides inside of you.

When you unlock this innate, inner power, you open up to a whole new way of living, with the potential of accessing the full power of your vital life force energy. This makes you more energetic, more productive, happier.

Where else can you safely experience your wild, free and primal self?

At Wild Grace, you will be guided to your inner nature in a safe environment to experience the flow, freedom and release of your energy, of all that you are holding back. In this fun, safe and profound practice, you will experience true homeostasis and balance as all the parts of you, mind, body and spirit, align.

Let go, experience expansion, be free and unrestrained, to express the dynamic energy within you in a safe + sacred space

One-to-One sessions via Zoom and YouTube mean you can experience healing sessions or develop your personalised yoga and meditation practice from the comfort of your home.

Yoga

Himalayan Kundalini yoga is yoga but not as you know it.

Come on a journey into a holistic practice that involves asana, pranayama, meditation, kriya, free movement and wisdom.

Himalayan Kundalini Yoga inspires people to experience freedom, radical aliveness and their authentic selves on every level.

Himalayan Kundalini Yoga teachings are integrative, holistic and deeply transformative for all aspects of human existence. The ever-evolving practice at the core of the teachings is both ancient and modern.

Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation; breathwork; techniques from Kundalini and Kriya Yoga traditions; deepening connection through Laya, Bhakti and Sufi practices; the healing power of sound; free movement and Hatha Yoga asanas.

I invite you to come and try this beautiful and deeply transformative practice. 

Sacred dance

Chakradance is a dynamic dance journey through the seven chakras.

Blending spontaneous, free-flowing dance movements with pulsing music, and guided imagery.

We run weekly Chakradance classes and 1-to-1 sessions at our intimate studio in Toorak.

Essentially your chakra system manages the flow of life force energy in your body. When out of balance, your chakras can store emotional blocks from fear, shame, trauma and anxiety. Energy that can be shifted and released – is a safe and effective way – through Chakradance.

Do you know that you have innate capabilities for changing your life through working with the energy portals in your body? Every aspect of your life, relationships, family, business, health, wealth. Bringing balance to your chakra system will enable all areas of your life to flow effortlessly.

In a darkened room, lit only by candle-light, you move to music created to resonate with the vibrations of each of your 7 major chakras.

You dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with your inner world – the world of your imagination, feelings, intuition and senses.

Chakradance is a journey that will take you deep into the essence of your being, to reclaim your vitality and rediscover the unique and precious being that is YOU!

Journey deeper into healing

Wild Grace is a nurturing, safe and sacred space where you can reconnect to your inner spark and activate your life force, purpose and vitality.

We host regular Himalayan Kundalini Yoga, Shamanic Journeying and Chakradance sessions (when restrictions allow) that guide you through your own transformational inner journeys.

We also provide personalised support to you in the form of one to one consultations for hands on or distance healing, energy work and further deepening practices, for those who are seeking a deeper relationship and expression with yourself and others.

One-to-One sessions via Zoom and YouTube mean you can experience healing sessions or develop your personalised yoga and meditation practice from the comfort of your home..

“A powerful journey for the mind, body and soul!” Krutika

“Awakening the chakras through Chakradance stimulated emotional healing from my illness and letting go of past experiences” Krutika

“What a truly amazing experience Chakradance was!” Jessica

“I felt guided through each chakra with simply beautiful words and music. Loved every minute of it!” Carolyn

“I loved my class, it was a wonderful opportunity to experience a meditative state while in movement!” Liz

“Thank you so much Christina for the journey through the Chakras. I looked forward each week to disappear into the world of energetics while being completely held in your beautiful space. I felt supported, guided and loved the connections we made.” Mich

One-to-one personalised practice and healing

Awaken your true self. That’s what it’s all about at Wild Grace. How do we rise above daily life stuff, difficult stuff, and not get dragged down into a negative mindset? How do we remember our wild grace?

That’s what your practice is for.

I offer One-to-One modalities and offerings to assist you in finding the most evolutionary practices for your individual needs.

🌸Chakra work
🌸Shamanic journeying power animal soul song
🌸Energy work – align effortless flow
🌸Personalised Sadhana practice
🌸Initiation into Mantra Meditation Technique
🌸Spontaneous Transformation Technique
🌸Body dialoguing
🌸Sound + vibrational energy healing
🌸Accessing your divine guides

I will tap into the healing modalities that are most suited to your needs and intentions. If you feel intuitively drawn to a particular modality we can focus on that. It’s a uniquely individual process led by you and your higher self.

Contact me for more details.


Price range:

🌸Introductory offer. Initial session with discussing and setting intentions for healing, healing session with a choice of modalities, and a personal at-home Sadhana created just for you. $108

Contact me at christinaf73@gmail.com to book


🌸$108-$255 For one-to-one sessions

🌸Meditation initiation price on request

Personal yoga sessions

Did you know I do 1-1 yoga, breath work, chakra and meditation consultations?

A one-on-one private yoga session is the perfect way to take your yoga practice to the next level. 

Whether you’re a beginner with many questions and a little nervous about getting started, or looking to refine your practice with an individually tailored set of practices, a private yoga session is immensely helpful.

A private yoga session offers you a means to deal with specific personal needs, questions or injuries. I can provide you with a daily practice, which takes as little as 15 minutes a day and is specific to addressing your needs. 

Lasting between one and two hours, these sessions are a powerful tool that allow you to see deeper insights, go deeper into your practice and develop a daily personal practice for use at home. 

And I can come to you via Zoom in the comfort of your home. 

Contact me at christinaf73@gmail.com to book

Himalayan Kundalini Yoga


We practice what’s most effective for increasing physical, mental, emotional, and spiritual health, and for supporting the evolution of the individual and all of humanity.

Himalayan Kundalini Yoga is a holistic, integrative, and transformative practice that incorporates all the technologies that ancient yogis developed over the millennia to help people heal and integrate mind, body, and spirit, in order to realize the Self, expand consciousness, and experience abiding bliss.

The Himalayan Kundalini Yoga practice is a dynamic blend of hatha yoga, meditation, prānāyāma (yogic breathing), kriyā, Himalayan kundalini practices, mantra, freedom movement, and transcendental wisdom.

The practice is designed for personal growth and transformation, to help you transcend old patterns and realize that the magic of creation is flowing within you. It opens the mind and the heart, fostering fearlessness as well as vulnerability.

Himalayan Kundalini Yoga teachings are integrative, holistic and deeply transformative for all aspects of human existence. The ever-evolving practice at the core of the teachings is both ancient and modern.

Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation; breathwork; techniques from Kundalini and Kriya Yoga traditions; deepening connection through Laya, Bhakti and Sufi practices; the healing power of sound; free movement and Hatha Yoga asanas.

We practice what’s most effective for increasing physical, mental, emotional, and spiritual health, and for supporting the evolution of the individual and all of humanity.

Himalayan Kundalini Yoga is perfect for both experienced asana practitioners and those who are new to yoga.

Himalayan Kundalini Yoga inspires people to experience freedom, radical aliveness and their authentic selves on every level.

I invite you to come and try this beautiful and deeply transformative practice.

Save your spot here. Spaces are limited 🙏

One-to-One sessions via Zoom and YouTube mean you can develop your personalised yoga and meditation practice from the comfort of your home.

Chakradance

Chakradance is a dynamic dance journey through the 7 chakras.

Chakradance is a blend of spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery.

Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts, sexuality and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

Essentially your chakra system manages the flow of life force energy in your body.

When out of balance, your chakras can become stuck with emotional energy from fear, shame, trauma and anxiety.

Your physical body stores your mental and emotional blocks. All that unresolved ‘stuff’ – held emotions, toxic beliefs about yourself, programs from childhood, they can all be stored as energy at a cellular level in your body. Energy that can be shifted and released through Chakradance.

You have innate capabilities for changing your life through working with the energy portals in your body? Every aspect of your life, relationships, family, business, health, wealth. Bringing balance to your chakra system will enable all areas of your life to flow effortlessly.

Chakradance is a safe and effective way to keep your vital energy moving.

Chakradance puts you in touch with the sacred, both within yourself and within the universe. It helps you connect with your soul. Dancing the seven chakras is like dancing into seven different worlds, each with their own lessons, meanings and stories. While everyone’s experiences are unique, it’s interesting to note some often-shared features of the dances of each chakra, which reflect the ancient roots of dance across cultures.

When you discover the power and the energy that resides within you, it is like coming home. Chakradance is a form of nourishment for your true self, for your soul. Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life.

chakradancepicIn a darkened room, lit only by candle-light, we move to music created to resonate with the vibrations of each of our 7 major chakras. We dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses.

The experience is like a waking dream – we dance up forgotten parts of ourselves, and release the memories stored in our muscles. Our aches and pains reveal their stories and our hidden fears unmask themselves. The experiences are deeply personal and reflect our own nature and history, yet at the same time we tap into the collective heights and depths of human experience.

Drawing on the wisdom of Jungian Psychology, Chakradance is a dance for healing and self-discovery. Each dance gives rise to different insights and feelings… and we use the creation of personal ‘mandala art’ as a way of anchoring our experiences back into our conscious world.

Each dance leads us closer to the person we are truly meant to be.

Welcome to Chakradance. Come and and explore. Have fun. Find meaning. Let go. Come and look deeper into each chakra, each part of you, and experience more within the dance that is uniquely yours.

One-to-One sessions via Zoom and YouTube mean you can develop your personalised yoga and meditation practice from the comfort of your home.

 

Bookings via Wild Grace Eventbrite page

The Wild Grace Blog

7 Days 7 Mudras – Day 6 Kamala Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly. 

Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit. 

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.

I like to think of it as our Sacred circuitry. 

Join me for a 7 day immersion into your sacred circuitry.

7 Days 7 Mudras – Day 5 Prithvi Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly. 

Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit. 

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.

I like to think of it as our Sacred circuitry.

Join me for a 7 day immersion into your sacred circuitry.