Welcome to Wild Grace yoga and healing. We offer Sacred Movement, Healing and Journeys designed to soothe the soul and reconnect you with your most optimal state of alignment, vitality and flow.

A place for you to rediscover your inner spark of raw divinity, vitality and lust for life.

Wild Grace provides classes, workshops and one-to-one sessions designed to unlock the full power of your vital life force that resides inside of you.

When you unlock this innate, inner power, you open up to a whole new way of living, with the potential of accessing the full power of your vital life force energy. This makes you more energetic, more productive, happier.

Where else can you safely experience your wild, free and primal self?

At Wild Grace, you will be guided to your inner nature in a safe environment to experience the flow, freedom and release of your energy, of all that you are holding back. In this fun, safe and profound practice, you will experience true homeostasis and balance as all the parts of you, mind, body and spirit, align.

Let go, experience expansion, be free and unrestrained, to express the dynamic energy within you in a safe + sacred space

One-to-One sessions via Zoom and YouTube mean you can experience healing sessions or develop your personalised yoga and meditation practice from the comfort of your home.

Yoga

Himalayan Kundalini yoga is yoga but not as you know it.

Come on a journey into a holistic practice that involves asana, pranayama, meditation, kriya, free movement and wisdom.

Himalayan Kundalini Yoga inspires people to experience freedom, radical aliveness and their authentic selves on every level.

Himalayan Kundalini Yoga teachings are integrative, holistic and deeply transformative for all aspects of human existence. The ever-evolving practice at the core of the teachings is both ancient and modern.

Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation; breathwork; techniques from Kundalini and Kriya Yoga traditions; deepening connection through Laya, Bhakti and Sufi practices; the healing power of sound; free movement and Hatha Yoga asanas.

I invite you to come and try this beautiful and deeply transformative practice. 

Sacred dance

Chakradance is a dynamic dance journey through the seven chakras.

Blending spontaneous, free-flowing dance movements with pulsing music, and guided imagery.

We run weekly Chakradance classes and 1-to-1 sessions at our intimate studio in Toorak.

Essentially your chakra system manages the flow of life force energy in your body. When out of balance, your chakras can store emotional blocks from fear, shame, trauma and anxiety. Energy that can be shifted and released – is a safe and effective way – through Chakradance.

Do you know that you have innate capabilities for changing your life through working with the energy portals in your body? Every aspect of your life, relationships, family, business, health, wealth. Bringing balance to your chakra system will enable all areas of your life to flow effortlessly.

In a darkened room, lit only by candle-light, you move to music created to resonate with the vibrations of each of your 7 major chakras.

You dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with your inner world – the world of your imagination, feelings, intuition and senses.

Chakradance is a journey that will take you deep into the essence of your being, to reclaim your vitality and rediscover the unique and precious being that is YOU!

Journey deeper into healing

Wild Grace is a nurturing, safe and sacred space where you can reconnect to your inner spark and activate your life force, purpose and vitality.

We host regular Himalayan Kundalini Yoga, Shamanic Journeying and Chakradance sessions (when restrictions allow) that guide you through your own transformational inner journeys.

We also provide personalised support to you in the form of one to one consultations for hands on or distance healing, energy work and further deepening practices, for those who are seeking a deeper relationship and expression with yourself and others.

One-to-One sessions via Zoom and YouTube mean you can experience healing sessions or develop your personalised yoga and meditation practice from the comfort of your home..

“A powerful journey for the mind, body and soul!” Krutika

“Awakening the chakras through Chakradance stimulated emotional healing from my illness and letting go of past experiences” Krutika

“What a truly amazing experience Chakradance was!” Jessica

“I felt guided through each chakra with simply beautiful words and music. Loved every minute of it!” Carolyn

“I loved my class, it was a wonderful opportunity to experience a meditative state while in movement!” Liz

“Thank you so much Christina for the journey through the Chakras. I looked forward each week to disappear into the world of energetics while being completely held in your beautiful space. I felt supported, guided and loved the connections we made.” Mich

Create Your Dream Life online workshop series

Create your Dream Life: Manifesting through the chakras

A chakra-based program for creating inner balance, alignment and flow of abundance.

This program is totally accessible for those who have never done yoga or meditation before, as well as providing a deepening experience for those who have prior experience.

If you feel like you’ve been…

  • Struggling to “get back to normal”
  • Overwhelmed, anxious, or low mood
  • Lacking motivation and energy
  • Struggling to focus
  • Unsure of how to move forward amidst all the uncertainty
  • Looking for guidance + support
  • Feeling there’s a purpose to your life that you really want to bring forth

Create your Dream Life is an opportunity to do some healing work within a supportive community to shift some of things that may be keeping you stuck.

Learn how you can partner with the universe, the energy that is both the source and the substance of all things, to co-create your dream life.

New series coming in July 2022

A 16 week chakra-based program for creating inner balance and alignment. Practice a variety of breathing, movement and meditation techniques that help you break stress cycles, habitual patterns and access a powerful aligned state where insights and a deeper connection to the flow of nature can arise.

  • Would you like to have more intimacy and connection in your relationships?
  • Would you like to feel more vibrant, calm, centred and grounded in your mood?
  • Would you like to feel fulfilled and happy with your work?
  • Would you like to put your energy into creating a more inspiring and purposeful life?

In 8 fortnightly sessions you will:

  • address your personal barriers to creating your dream life
  • free yourself from limitations and obstacles to manifesting
  • connect with your innate creative power
  • align your energy body to its optimal creative flow
  • learn to live as the co-creator of your dream life
  • clear your energy blocks
  • harness the creative force of life
  • learn how you can create your dream life effortlessly and with a whole lot of joy

Learn how your body, mind and soul are naturally wired to CREATE

Our focus is the chakras, the ‘mini brains’ of the body. The chakras are powerful inner energy centres that influence health on the level of body, energy, and mind.

Each chakra connects to a particular gland, plexus of neurons, and energy frequency. These chakra-based practices are designed to create energetic coherence within the chakras, which opens us to their deeper power and potential.

Start with your Vision. Vision first THEN how you’re going to make it happen

The creation flow starts at the crown chakra – at the top of your head – where your inspiration comes from. As you bring it down through each chakra it becomes more and more actualised into the form, into physical reality.

Each session you will work with a chakra to clear blocks and align your energy points, as well as receiving practical techniques to bring your vision into reality. You will explore the seven chakra themes – as they relate to manifesting – and then integrate this energy flow for maximum and lasting effectiveness in your life.

The steps of manifesting involve getting your creation from one chakra to the next. In this program we break the steps down so they can be learned, and I teach you effective ways to identify problems, find solutions, and avoid getting hung up along the way.

This course is the culmination of everything I have learned and practiced in my own life over the past eight years, activating the vital life force energy, the chakras, using intention, meditation and the often untapped power we have to co-create our reality. And I really want to share it with you.

THE SESSIONS

Session 1 – The Crown Chakra – Consciousness – Inspiration – Ideas “The Spark”

For an intention to manifest there has to be an idea in your consciousness. In this class you will align your crown chakra to receive inspiration and ideas. You will release blocks of limited thinking, old beliefs about yourself and what is “possible” to become open to infinite possibilities for your dream life. Set your intention and believe it will happen.

Session 2 – The Third Eye Chakra – Vision – Insight – Imagination “Seeing it”

In this session you will harness the power of visualisation and imagination. The third eye chakra is the master energy point, intentions set in this space have infinite organising power. You will visualise your intention, including looking at all kind of related things and letting your imagination play with the idea. You will release any blocks to thinking outside the box, imaginative play and using your power of visualisation.

Session 3 – The Throat Chakra – Truth – Communication – Expression “Talking about it”

This session focuses on the use of communication, either in your own thoughts or in conversation with others, to further your intention. You will release any blocks around the inner critic and self-defeating thoughts.

Session 4 – The Heart Chakra – Love – Relating – Co-operation “Sharing it”

This session focuses on the way you relate to other people as part of the co-creation process. You will release any blocks from your old relationships patterns with people, such as being unable to ask for what you need or fear of rejection. You will ensure right relationships around your intention.

Session 5 – The Solar Plexus – Action – Confidence – Power “Energizing it”

This session focuses on harnessing your will power to create action plans. You will release any blocks created from stifling your will power in any way, or by a lack of focus in your will in the face of distractions or conflicting choices.

Session 6 – The Sacral Chakra – Flow – Pleasure – Passion “Feeling it”

Here you infuse your intention with passion. This session is about engaging your passion, pleasurable feelings, and your positive emotions in this process. You will release any blocks of suppressed feelings, sense of unworthiness, and guilt.

Session 7 – The Base Chakra – Grounding – Form – Actualising “Making it real”

Here you actualise the intention in the physical world. Here your intention becomes reality in the physical form. The base chakra deals with physical reality, structure, systems, foundations, stability, money and financial security. This session will release any blocks of not being grounded in your body, or not being physically present in acting out your plans, such as not honouring your appointments and commitments.

Session 8 – Integration – Bringing it all together – “Living it”

In this final session, you will integrate all the previous work and embed this new way of living, in your optimal creative flow, into your energy system. This ensures the changes you have made will continue beyond these sessions. You can apply these techniques to all areas of your life. The effect will be truly transformative!

WHAT YOU’LL RECEIVE

This program is totally accessible for those who have never done yoga or meditation before, as well as providing a deepening experience for those who have prior experience. I will be supporting you all the way so please reach out if you have any questions.

In this program you will experience 16 weeks of chakra-based breath, movement and meditation practices, guided meditations and intention setting + creative journaling.

Included in this program:

  • Daily meditation practice
  • Eight classes, each class taken over 14 days building upon the last
  • Eight 25-minute “energy overhaul” breath, movement and meditation practices to release old emotions, rebuild cellular energy, and promote a clear meditative state
  • Guided chakra meditations to align each chakra with your manifestation intentions
  • Journaling + intention setting + belief busting activities to align your thoughts, beliefs and actions to your dream life intentions
  • Two yoga practices designed to rejuvenate body and mind
  • Eight live Q&A Sessions to ask questions, share experiences and give you a way to be truly resourced and supported through the program
  • Access to the private Create Your Dream Life community where you will feel supported and connected to Christina and the other participants in the series
  • Two one-to-one sessions with Christina to focus on refining your intentions for your dream life and practices optimised for your individual needs

Join me for this 16 week journey!

Our focus is the chakras, the ‘mini brains’ of the body. The chakras are powerful inner energy centres that influence health on the level of body, energy, and mind. Each chakra connects to a particular gland, plexus of neurons, and energy frequency. These chakra-based practices are designed to create energetic coherence within the chakras, which opens us to their deeper power and potential.

Why 16 weeks?

The 16 weeks allows time to experience each chakra and builds commitment and progress in the experience of your subtle energy and chakra system, which in turn starts to transform your life – creating a deeper connection to self, more joy, ease, and flow. As you learn to internalize your mind and energy, you create a state of inner balance and harmony. This translates into feeling better on all levels: clear, intuitive, calm, less reactive, more inspired and present. After 16 weeks, these practices will become habits. Good habits.

Community Experience

You will have access to the private Create Your Dream Life community where you will feel supported and connected to Christina and the other participants in the program. We come together as a conscious community to support one another, to share the tools and techniques, and our experiences with them, our ups and down, encouraging each other and keeping ourselves accountable to our practice.

Live Guidance & Support

Enjoy the opportunity to share your experience and ask questions through the live Q&A. Receive live teachings, ask questions, share experiences and connect with the group energy.

One-to-one Live Guidance & Support

Work 1-to-1 over two sessions with Christina to help you set intentions, get clarity, align your energy, clear blocks and really focus on getting the most out of the program.

We are going to become conscious dreamers. Creating our life according to our values, our purpose and consciously living the way we want to live.

And that’s what I’d like to offer to you in this new 16 week course – Create your dream life: Manifesting through the Chakras.

I hope with all my heart you feel called to join me on this amazing journey into your dream life

Booking your spot

To keep a lovely intimate community, places are limited so please book early to avoid disappointment.

Contact Christina for more info on payment options.

Got questions?
See our Q and A on www.wildgraceyogahealing.com/createyourdreamlife/QandA

Or message me at www.wildgraceyogahealing.com/contact

Christina

Bookings via Eventbrite

One-to-One sessions via Zoom and YouTube mean you can develop your personalised yoga and meditation practice from the comfort of your home.

One-to-one personalised practice and healing

Awaken your true self. That’s what it’s all about at Wild Grace. How do we rise above daily life stuff, difficult stuff, and not get dragged down into a negative mindset? How do we remember our wild grace?

That’s what your practice is for.

I offer One-to-One modalities and offerings to assist you in finding the most effective practices for your individual needs.

?Chakra + Energy work
?Guided shamanic journeying
?Moving meditation
?Personalised yoga practice
?Personal + group meditation practice
?Kuan Yin Transmission (sacred feminine healing technique created by Alana Fairchild)
?Body dialoguing + Spontaneous Transformation Technique
?Sound + energy healing
?Accessing your divine + spirit guides

I will tap into the healing modalities that are most suited to your needs and intentions. If you feel intuitively drawn to a particular modality we can focus on that. It’s a uniquely individual process led by you and your higher self.

Contact me for more details.


Price range:

?Introductory offer. Initial session including discussing and setting intentions for healing, a healing session with a choice of modalities, and a personal take-home practice created just for you $108

Contact me at christinaf73@gmail.com to book

Private yoga + Chakradance sessions

Did you know I do 1-1 yoga, breath work, chakra and meditation consultations?

Or you can book a Chakradance class for you or a small group of friends.

A one-on-one private yoga session is the perfect way to take your yoga practice to the next level. 

Whether you’re a beginner with many questions and a little nervous about getting started, or looking to refine your practice with an individually tailored set of practices, a private yoga session is immensely helpful.

A private yoga session offers you a means to deal with specific personal needs, questions or injuries. I can provide you with a daily practice, which takes as little as 15 minutes a day and is specific to addressing your needs. 

Lasting between one and two hours, these sessions are a powerful tool that allow you to see deeper insights, go deeper into your practice and develop a daily personal practice for use at home. 

And I can come to you via Zoom for yoga and healing in the comfort of your home. 

Contact me at christinaf73@gmail.com to book

Chakradance

Chakradance is a dynamic dance journey through the 7 chakras.

Chakradance is a blend of spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery.

Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts, sexuality and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

Essentially your chakra system manages the flow of life force energy in your body.

When out of balance, your chakras can become stuck with emotional energy from fear, shame, trauma and anxiety.

Your physical body stores your mental and emotional blocks. All that unresolved ‘stuff’ – held emotions, toxic beliefs about yourself, programs from childhood, they can all be stored as energy at a cellular level in your body. Energy that can be shifted and released through Chakradance.

You have innate capabilities for changing your life through working with the energy portals in your body? Every aspect of your life, relationships, family, business, health, wealth. Bringing balance to your chakra system will enable all areas of your life to flow effortlessly.

Chakradance is a safe and effective way to keep your vital energy moving.

Chakradance puts you in touch with the sacred, both within yourself and within the universe. It helps you connect with your soul. Dancing the seven chakras is like dancing into seven different worlds, each with their own lessons, meanings and stories. While everyone’s experiences are unique, it’s interesting to note some often-shared features of the dances of each chakra, which reflect the ancient roots of dance across cultures.

When you discover the power and the energy that resides within you, it is like coming home. Chakradance is a form of nourishment for your true self, for your soul. Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life.

chakradancepicIn a darkened room, lit only by candle-light, we move to music created to resonate with the vibrations of each of our 7 major chakras. We dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses.

The experience is like a waking dream – we dance up forgotten parts of ourselves, and release the memories stored in our muscles. Our aches and pains reveal their stories and our hidden fears unmask themselves. The experiences are deeply personal and reflect our own nature and history, yet at the same time we tap into the collective heights and depths of human experience.

Drawing on the wisdom of Jungian Psychology, Chakradance is a dance for healing and self-discovery. Each dance gives rise to different insights and feelings… and we use the creation of personal ‘mandala art’ as a way of anchoring our experiences back into our conscious world.

Each dance leads us closer to the person we are truly meant to be.

Welcome to Chakradance. Come and and explore. Have fun. Find meaning. Let go. Come and look deeper into each chakra, each part of you, and experience more within the dance that is uniquely yours.

One-to-One sessions via Zoom and YouTube mean you can develop your personalised yoga and meditation practice from the comfort of your home.

 

Bookings via Wild Grace Eventbrite page

The Wild Grace Blog

7 Days 7 Mudras – Day 6 Kamala Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly. 

Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit. 

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.

I like to think of it as our Sacred circuitry. 

Join me for a 7 day immersion into your sacred circuitry.

7 Days 7 Mudras – Day 5 Prithvi Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly. 

Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit. 

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.

I like to think of it as our Sacred circuitry.

Join me for a 7 day immersion into your sacred circuitry.