Wild Grace Yoga and Healing

Welcome to Wild Grace yoga and healing. We offer Sacred Movement, Sound Healing and Journeys designed to soothe the soul and reconnect you with your most optimal state of alignment, vitality and flow.

A place for you to rediscover your inner spark of raw divinity, vitality and lust for life.

Wild Grace provides classes, workshops and one-to-one sessions designed to unlock the full power of your vital life force that resides inside of you.

When you unlock this innate, inner power, you open up to a whole new way of living, with the potential of accessing the full power of your vital life force energy. This makes you more energetic, more productive, happier.

Where else can you safely experience your wild, free and primal self?

At Wild Grace, you will be guided to your inner nature in a safe environment to experience the flow, freedom and release of your energy, of all that you are holding back. In this fun, safe and profound practice, you will experience true homeostasis and balance as all the parts of you, mind, body and spirit, align.

Let go, experience expansion, be free and unrestrained, to express the dynamic energy within you in a safe + sacred space

One-to-One sessions via Zoom and YouTube mean you can experience healing sessions or develop your personalised healing and meditation practice from the comfort of your home.

Yoga

Himalayan Kundalini yoga is yoga but not as you know it.

Come on a journey into a holistic practice that involves asana, pranayama, meditation, kriya, free movement and wisdom. Inspired by the tantric wisdom teachings of the subtle body and chakra system, this is yoga for the energy body as well as the physical body.

Restorative Yoga

Restorative yoga is a gentle, supportive practice that can help promote deep relaxation and healing in the body and mind. With its focus on long holds, props, and deep breathing, it can be a great practice for individuals looking to reduce stress, promote well-being, and cultivate a sense of calm and balance in their lives.

I invite you to come and try this beautiful and deeply transformative practice. 

Sacred dance

Chakradance is a dynamic dance journey through the seven chakras.

Blending spontaneous, free-flowing dance movements with pulsing music, and guided imagery.

We run weekly Chakradance classes and 1-to-1 sessions at our intimate studio in Toorak.

Essentially your chakra system manages the flow of life force energy in your body. When out of balance, your chakras can store emotional blocks from fear, shame, trauma and anxiety. Energy that can be shifted and released – is a safe and effective way – through Chakradance.

Do you know that you have innate capabilities for changing your life through working with the energy portals in your body? Every aspect of your life, relationships, family, business, health, wealth. Bringing balance to your chakra system will enable all areas of your life to flow effortlessly.

In a darkened room, lit only by candle-light, you move to music created to resonate with the vibrations of each of your 7 major chakras.

You dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with your inner world – the world of your imagination, feelings, intuition and senses.

Chakradance is a journey that will take you deep into the essence of your being, to reclaim your vitality and rediscover the unique and precious being that is YOU!

Journey deeper into healing

Wild Grace is a nurturing, safe and sacred space where you can reconnect to your inner spark and activate your life force, purpose and vitality.

We host regular Yoga, Sound Healing, Shamanic Journeying and Chakradance sessions that guide you through your own transformational inner journeys.

We also provide personalised support to you in the form of one to one consultations for hands on or distance healing, energy work and further deepening practices, for those who are seeking a deeper relationship and expression with yourself and others.

One-to-One sessions via Zoom and YouTube mean you can experience healing sessions or develop your personalised practice from the comfort of your home..

“A powerful journey for the mind, body and soul!” Krutika

“Awakening the chakras through Chakradance stimulated emotional healing from my illness and letting go of past experiences” Krutika

“What a truly amazing experience Chakradance was!” Jessica

“I felt guided through each chakra with simply beautiful words and music. Loved every minute of it!” Carolyn

“I loved my class, it was a wonderful opportunity to experience a meditative state while in movement!” Liz”

“Thank you so much Christina for the journey through the Chakras. I looked forward each week to disappear into the world of energetics while being completely held in your beautiful space. I felt supported, guided and loved the connections we made.” Mich

Sound healing is based on the principle that everything in the universe vibrates at its own frequency, and that by introducing specific frequencies through sound, we can help bring the body, mind, and spirit back into a state of balance and harmony. This can help alleviate stress and tension, and support the body’s natural healing processes.

Sound healing can be a non-invasive and deeply relaxing therapy, and can be used to address a wide range of physical, emotional, and spiritual challenges. It can be particularly effective in treating chronic pain and muscle tension, as well as helping to relieve symptoms of stress, anxiety, and depression.

Sound healing instruments such as tuning forks, singing bowls, drums, gongs, and voice can be used both on and off the body, depending on the specific needs of the individual. By combining sound with the individual’s intention to heal, sound healing can facilitate a deeply transformative and healing experience.

Sound healing can also be used in conjunction with other forms of therapy, to enhance and amplify their healing effects.

Individual session options  

 Integral Sound Healing*

Deep healing session to help  an individual’s  specific complaints from the physical , emotional and mental to  the ethereal/spiritual. The sessions includes assessment of the body  and the bio-field.

For the healing process to be most effective, an initial program of 4 consecutive sessions is recommended.

Vibrational Massage for Relaxation*

Sound travels and the body is a perfect receptor for sound. The activated Tuning Fork is applied directly on the body (at various acupressure points) so that the sound waves travel through the meridians system (the superhighway of the body’s energy system) to where it is needed most.

Sound Bath for Relaxation

Using different musical instruments  to trigger relaxation. Instruments are especially recommended for individuals where on-the-body application is not applicable (i.e., people with osteoporosis, when you think you are pregnant, etc.*).

This is a good introduction to experiencing sound healing.

About your practitioner

Christina is an accredited Sound Healing practitioner with The Sound Healing Academy.  She is passionate about the way sound can create subtle but profound healing in the body, mind and spirit, settle the nervous system and produce a deep and immediate sense of calm and wellbeing.

Booking a session

Sounds interesting? Reach to me with any questions or book a session here:

NOTE:  *It is recommended to consult your doctor before the use of sound healing for the following:

-People with carotid stenosis (prior to application in the area of the carotid artery/larynx)

-People with cardiac pacemakers, artificial heart valves or cardiac arrhythmias

-People with a stent and/or shunt

-People with deep brain stimulation device

-People with epilepsy

-Pregnant women

https://calendly.com/wild_grace_yoga_healing/sound-healing

Wild Grace offers a variety of yoga and dance classes for every body.

Himalayan Kundalini yoga is a holistic, ever-evolving practice that involves asana, pranayama, meditation, kriya, free movement and wisdom.

Classes range from slow, medium to fast paced. Suitable for all levels from beginners to advanced yogis.

Dive deeper into your subtle energy centres called chakras with the monthly Chakradance ‘Journey’ class, where we explore and journey through one chakra each session.

(See further class descriptions below)

Bookings via Eventbrite

Class descriptions:

Class descriptions:
(All yoga classes are 90 mins)

Sound Healing Meditation

A deep 1.5 hour journey incorporating sound instruments and a guided relaxation meditation. Lay back, be guided, and receive while you listen to the sounds and vibrations that arise from the unique healing sounds.

Restorative Yoga + Sound Healing

Restorative yoga is a time for rest and relaxation. It’s purpose is to slow down, rejuvenate, find stillness, peace, and to go on an inner journey. This relaxed state will be enhanced by the healing vibrational power of an immersive sound bath.

Chakra Yoga

A slow to medium paced yoga class specifically focused on awakening and balancing your subtle energy centres or chakras.

Chakradance Journey

This two-hour Chakradance class series allows a deep dive into each chakra, exploring multiple aspects of the chakra, releasing blocks and allowing spontaneous healing to occur. Featuring a different chakra each month.

Bookings via Eventbrite

Private classes, one-to-one consultations, online workshops and special events contact me

Bookings via Wild Grace Eventbrite page

Chakradance is a dynamic dance journey through the 7 chakras.

Chakradance is a blend of spontaneous, free-flowing dance movements with specific frequencies of sound, and guided imagery.

Every human being has seven major chakras and each one influences an aspect of our lives. From our instincts, sexuality and personal power through to how we love, communicate, use our intuition and connect to our deepest source of spirituality.

Essentially your chakra system manages the flow of life force energy in your body.

When out of balance, your chakras can become stuck with emotional energy from fear, shame, trauma and anxiety.

Your physical body stores your mental and emotional blocks. All that unresolved ‘stuff’ – held emotions, toxic beliefs about yourself, programs from childhood, they can all be stored as energy at a cellular level in your body. Energy that can be shifted and released through Chakradance.

You have innate capabilities for changing your life through working with the energy portals in your body? Every aspect of your life, relationships, family, business, health, wealth. Bringing balance to your chakra system will enable all areas of your life to flow effortlessly.

Chakradance is a safe and effective way to keep your vital energy moving.

Chakradance puts you in touch with the sacred, both within yourself and within the universe. It helps you connect with your soul. Dancing the seven chakras is like dancing into seven different worlds, each with their own lessons, meanings and stories. While everyone’s experiences are unique, it’s interesting to note some often-shared features of the dances of each chakra, which reflect the ancient roots of dance across cultures.

When you discover the power and the energy that resides within you, it is like coming home. Chakradance is a form of nourishment for your true self, for your soul. Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life.

In a darkened room, lit only by candle-light, we move to music created to resonate with the vibrations of each of our 7 major chakras. We dance with our eyes mainly closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses.

The experience is like a waking dream – we dance up forgotten parts of ourselves, and release the memories stored in our muscles. Our aches and pains reveal their stories and our hidden fears unmask themselves. The experiences are deeply personal and reflect our own nature and history, yet at the same time we tap into the collective heights and depths of human experience.

Drawing on the wisdom of Jungian Psychology, Chakradance is a dance for healing and self-discovery. Each dance gives rise to different insights and feelings… and we use the creation of personal ‘mandala art’ as a way of anchoring our experiences back into our conscious world.

Each dance leads us closer to the person we are truly meant to be.

Welcome to Chakradance. Come and and explore. Have fun. Find meaning. Let go. Come and look deeper into each chakra, each part of you, and experience more within the dance that is uniquely yours.

One-to-One sessions in person, via Zoom and YouTube mean you can develop your personalised, Chakradance, yoga and meditation practice from the comfort of your home.

For all classes: 

Bookings via Wild Grace Eventbrite page