Create your Dream Life: Manifesting through the chakras
A chakra-based program for creating inner balance, alignment and flow of abundance.
This program is totally accessible for those who have never done yoga or meditation before, as well as providing a deepening experience for those who have prior experience.
If you feel like you’ve been…
- Struggling to “get back to normal”
- Overwhelmed, anxious, or low mood
- Lacking motivation and energy
- Struggling to focus
- Unsure of how to move forward amidst all the uncertainty
- Looking for guidance + support
- Feeling there’s a purpose to your life that you really want to bring forth
Create your Dream Life is an opportunity to do some healing work within a supportive community to shift some of things that may be keeping you stuck.
Learn how you can partner with the universe, the energy that is both the source and the substance of all things, to co-create your dream life.
New series coming in January 2023
A 16 week chakra-based program for creating inner balance and alignment. Practice a variety of breathing, movement and meditation techniques that help you break stress cycles, habitual patterns and access a powerful aligned state where insights and a deeper connection to the flow of nature can arise.
- Would you like to have more intimacy and connection in your relationships?
- Would you like to feel more vibrant, calm, centred and grounded in your mood?
- Would you like to feel fulfilled and happy with your work?
- Would you like to put your energy into creating a more inspiring and purposeful life?
In 8 fortnightly sessions you will:
- address your personal barriers to creating your dream life
- free yourself from limitations and obstacles to manifesting
- connect with your innate creative power
- align your energy body to its optimal creative flow
- learn to live as the co-creator of your dream life
- clear your energy blocks
- harness the creative force of life
- learn how you can create your dream life effortlessly and with a whole lot of joy
Learn how your body, mind and soul are naturally wired to CREATE
Our focus is the chakras, the ‘mini brains’ of the body. The chakras are powerful inner energy centres that influence health on the level of body, energy, and mind.
Each chakra connects to a particular gland, plexus of neurons, and energy frequency. These chakra-based practices are designed to create energetic coherence within the chakras, which opens us to their deeper power and potential.
Start with your Vision. Vision first THEN how you’re going to make it happen
The creation flow starts at the crown chakra – at the top of your head – where your inspiration comes from. As you bring it down through each chakra it becomes more and more actualised into the form, into physical reality.
Each session you will work with a chakra to clear blocks and align your energy points, as well as receiving practical techniques to bring your vision into reality. You will explore the seven chakra themes – as they relate to manifesting – and then integrate this energy flow for maximum and lasting effectiveness in your life.
The steps of manifesting involve getting your creation from one chakra to the next. In this program we break the steps down so they can be learned, and I teach you effective ways to identify problems, find solutions, and avoid getting hung up along the way.
This course is the culmination of everything I have learned and practiced in my own life over the past eight years, activating the vital life force energy, the chakras, using intention, meditation and the often untapped power we have to co-create our reality. And I really want to share it with you.
Session 1 – The Crown Chakra – Consciousness – Inspiration – Ideas “The Spark”
For an intention to manifest there has to be an idea in your consciousness. In this class you will align your crown chakra to receive inspiration and ideas. You will release blocks of limited thinking, old beliefs about yourself and what is “possible” to become open to infinite possibilities for your dream life. Set your intention and believe it will happen.
Session 2 – The Third Eye Chakra – Vision – Insight – Imagination “Seeing it”
In this session you will harness the power of visualisation and imagination. The third eye chakra is the master energy point, intentions set in this space have infinite organising power. You will visualise your intention, including looking at all kind of related things and letting your imagination play with the idea. You will release any blocks to thinking outside the box, imaginative play and using your power of visualisation.
Session 3 – The Throat Chakra – Truth – Communication – Expression “Talking about it”
This session focuses on the use of communication, either in your own thoughts or in conversation with others, to further your intention. You will release any blocks around the inner critic and self-defeating thoughts.
Session 4 – The Heart Chakra – Love – Relating – Co-operation “Sharing it”
This session focuses on the way you relate to other people as part of the co-creation process. You will release any blocks from your old relationships patterns with people, such as being unable to ask for what you need or fear of rejection. You will ensure right relationships around your intention.
Session 5 – The Solar Plexus – Action – Confidence – Power “Energizing it”
This session focuses on harnessing your will power to create action plans. You will release any blocks created from stifling your will power in any way, or by a lack of focus in your will in the face of distractions or conflicting choices.
Session 6 – The Sacral Chakra – Flow – Pleasure – Passion “Feeling it”
Here you infuse your intention with passion. This session is about engaging your passion, pleasurable feelings, and your positive emotions in this process. You will release any blocks of suppressed feelings, sense of unworthiness, and guilt.
Session 7 – The Base Chakra – Grounding – Form – Actualising “Making it real”
Here you actualise the intention in the physical world. Here your intention becomes reality in the physical form. The base chakra deals with physical reality, structure, systems, foundations, stability, money and financial security. This session will release any blocks of not being grounded in your body, or not being physically present in acting out your plans, such as not honouring your appointments and commitments.
Session 8 – Integration – Bringing it all together – “Living it”
In this final session, you will integrate all the previous work and embed this new way of living, in your optimal creative flow, into your energy system. This ensures the changes you have made will continue beyond these sessions. You can apply these techniques to all areas of your life. The effect will be truly transformative!
WHAT YOU’LL RECEIVE
This program is totally accessible for those who have never done yoga or meditation before, as well as providing a deepening experience for those who have prior experience. I will be supporting you all the way so please reach out if you have any questions.
In this program you will experience 16 weeks of chakra-based breath, movement and meditation practices, guided meditations and intention setting + creative journaling.
Included in this program:
- Daily meditation practice
- Eight classes, each class taken over 14 days building upon the last
- Eight 25-minute “energy overhaul” breath, movement and meditation practices to release old emotions, rebuild cellular energy, and promote a clear meditative state
- Guided chakra meditations to align each chakra with your manifestation intentions
- Journaling + intention setting + belief busting activities to align your thoughts, beliefs and actions to your dream life intentions
- Two yoga practices designed to rejuvenate body and mind
- Eight live Q&A Sessions to ask questions, share experiences and give you a way to be truly resourced and supported through the program
- Access to the private Create Your Dream Life community where you will feel supported and connected to Christina and the other participants in the series
- Two one-to-one sessions with Christina to focus on refining your intentions for your dream life and practices optimised for your individual needs
Join me for this 16 week journey!
Our focus is the chakras, the ‘mini brains’ of the body. The chakras are powerful inner energy centres that influence health on the level of body, energy, and mind. Each chakra connects to a particular gland, plexus of neurons, and energy frequency. These chakra-based practices are designed to create energetic coherence within the chakras, which opens us to their deeper power and potential.
Why 16 weeks?
The 16 weeks allows time to experience each chakra and builds commitment and progress in the experience of your subtle energy and chakra system, which in turn starts to transform your life – creating a deeper connection to self, more joy, ease, and flow. As you learn to internalize your mind and energy, you create a state of inner balance and harmony. This translates into feeling better on all levels: clear, intuitive, calm, less reactive, more inspired and present. After 16 weeks, these practices will become habits. Good habits.
You will have access to the private Create Your Dream Life community where you will feel supported and connected to Christina and the other participants in the program. We come together as a conscious community to support one another, to share the tools and techniques, and our experiences with them, our ups and down, encouraging each other and keeping ourselves accountable to our practice.
Live Guidance & Support
Enjoy the opportunity to share your experience and ask questions through the live Q&A. Receive live teachings, ask questions, share experiences and connect with the group energy.
One-to-one Live Guidance & Support
Work 1-to-1 over two sessions with Christina to help you set intentions, get clarity, align your energy, clear blocks and really focus on getting the most out of the program.
We are going to become conscious dreamers. Creating our life according to our values, our purpose and consciously living the way we want to live.
And that’s what I’d like to offer to you in this new 16 week course – Create your dream life: Manifesting through the Chakras.
I hope with all my heart you feel called to join me on this amazing journey into your dream life
Booking your spot
To keep a lovely intimate community, places are limited so please book early to avoid disappointment.
Contact Christina for more info on payment options.
See our Q and A on www.wildgraceyogahealing.com/createyourdreamlife/QandA
Or message me at www.wildgraceyogahealing.com/contact